Archives for 2019

Shane McDowell

Author: becOn: Sep 27Categories: Transformations

Shane McDowell

Transformations

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Start weight, current weight – My starting weight was 70 kg in 2015, currently 91 kg in 2019. What are you current training goals – My current Training goal is to focus on putting on as much muscle mass as possible before I compete again, hopefully...

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Phillip Koenig

Author: becOn: Sep 10Categories: Transformations

Phillip Koenig

Transformations

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Start weight, current weight – my start of weight was 96kgs, weight now is 80kgs What are you current training goals – to be able to pass PB’s and see the potential on how my body can transform into What was your life like before you joined...

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Jo Rogers

Author: becOn: Jul 17Categories: Transformations

Jo Rogers

Transformations

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Start weight – I started at 106kg Current weight – 75.5kg What are my current training goals – To increase my weights, tone my body and to get down to 69kg How has your fitness changed your life – I’m a lot more focused, less grumpy, look forward...

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Kris Stubbin

Author: becOn: Jun 20Categories: Transformations

Kris Stubbin

Transformations

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Start weight = 53kg, current weight = 77kg What are you current training goals –   Current training goals are to focus on my knee rehab and return to my pre surgery strength, in October 2017 I tore my left ACL and had to wait until June 2018 for...

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Let’s talk DIETS!

Author: becOn: May 20Categories: Inspiration

Let’s talk DIETS!

Inspiration

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We have all heard of the ‘get lean, drop 10kgs in 4 weeks’ kind of diets that promise quick results, but are these options really the best way of keeping the weight off after its over? Maintaining the body you’ve just starved yourself...

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What’s in a Calorie?!

Author: becOn: Apr 30Categories: Inspiration

What’s in a Calorie?!

Inspiration

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Are all calories the same? Is a calorie a calorie? So we have all heard the term “a calorie is a calorie” regardless of where it comes from. For example, 100 calories from a chocolate bar is the same as a 100 calories from spinach, but I’m here...

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Helen Cahill

Author: becOn: Apr 12Categories: Transformations

Helen Cahill

Transformations

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Start weight – My heaviest weight was around the 160kg but when I started training with Peter I was 130kg. Current weight – I sit around the 77-80kg What are my current training goals – I’m really enjoying the strength and...

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Everyone is looking at me!

Author: becOn: Apr 06Categories: Inspiration

Everyone is looking at me!

Inspiration

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One of the biggest fears about joining a gym is this: Everyone will look at me! So I have decided to smash this fear for everyone by speaking to some of our current members to find out if they will, in fact look at you when you join and use the gym! You...

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