Certifications:
Group Fitness Coordinator/Personal Trainer
The amazing Karen has been in the fitness industry since the 90’s (and that’s the only date she’ll give). Karen strives to promote Health and Fitness at a local and greater community level and she is actively with school and community groups in promoting health and fitness. Karen combines her Nursing with her ever increasing list of qualifications to provide her clients with a holistic approach for their fitness and health goals.
Life motto: Health and Fitness should be a priority for us all, at any age and at any life stage. Sometimes we just need a little help along the way!!
Karen can be found in the Palmerston and Millner clubs.
Facts about Karen McDonald -
Group Fitness Instructor, Personal Trainer, and Registered Nurse.
Cert III and IV in Fitness. Batchelor of Nursing.
Qualifications in Small/Large Group training, Boxing, TRX suspension training, Trigger Point therapy, Kettlebells level 1, Pilates
LesMills certification in Body Pump, Body Step, Body Balance, CX Works, Grit Series.