A rapid fat-burning class that uses barbells to tone and condition your muscles! After an extensive study, BODYPUMP™ was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
During BODYBALANCE™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Combat style total body workout to improve your strength, power, cardio & endurance. Develop martial art skills matched with HIIT training to bring you the best of both worlds! Strike, elbow, knee, ground & pound your way to fitness. Crazy fun & no martial arts experience needed!
The original high intensity interval training style that requires 20 seconds of work, followed by 10 seconds of rest, and REPEAT! Need we say anymore….
High Intensity Body Weight and strength based training which increases your aerobic and non aerobic endurance while burning more fat than ever before.
Did you say Stress Release? Boxing for fitness is the ultimate Total Body and (mind) workout. Boxing for fitness creates real results fast. iFit Boxing uses Boxing equipment in class to achieve your fitness goals. And did we mention the stress release?
Yoga teaches the discipline, adoption of specific body postures, breath control and meditation. Yoga is widely practiced for health and relaxation. Why wouldn’t you YOGA?
Pilates develops strength, flexibility, muscular endurance, coordination and good posture. Think core muscles, obliques, lower back and glutes. Pilates emphasises correct form and teaches great technique.
A body sculpt class that incorporates height and low intensity combinations to create strong legs and abs, suitable for all who want to change their bodies.
Metafit is a style of High Intensity Interval Training and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible! You will continue to burn calories for up to 40 hours AFTER the class!
MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and body weight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training