Certifications:
Hi my name is Lauren Deans!
I have extensive experience and knowledge in F45 training and have been weight lifting for many years, and am also a certified Health Coach!
I’ve competed in ICN years back and since then, I have learned much more about the competitive mindset, accountability, and competitive nutrition.
I’m an energetic mother of two, with a bubbly personality, and definitely won’t let you skip out on any reps or sets or nutrition when it comes to your health and fitness goals!
I know the struggles, I’ve been there. I know the excuses, I’ve used them!
After starting my own health and fitness journey in 2016 I fell in love with life and feeling strong. Lifting weights is my passion, seeing the changes not only in our bodies but our mindset as well is what drives me. The change in mindset was the biggest factor in my transformation and I can’t wait to help you reach your goals!
I’m proud to be part of a reputable PT Company Bilateral Physical Training and can’t wait to meet you!!